Qigong Workshop

Events Description

Dive deeper into the practice of Qigong with a longer session, offering time to explore the flowing Qigong practices, standing postures, breathing and stillness in greater depth. Workshops will also explore the background and principles behind a particular Qigong theme, bringing greater understanding and context to the practice. Planned Workshop Themes: Qigong Foundations - Explore foundational movements, standing postures and breathing, with time to understand the principles that underpin the practice. Five Elements Qigong - Explore the Five Elements and their place within Qigong, with related movements and an introduction to the principles behind the practice. Refreshments provided. Dates: TBA - contact info@silkdragon.co.uk for more details and to register your interest.