Dive deeper into the practice of Qigong with a longer session, offering time to explore the flowing Qigong practices, standing postures, breathing and stillness in greater depth.  Workshops will also explore the background and principles behind a particular Qigong theme, bringing greater understanding and context to the practice. 

Planned Workshop Themes:
Qigong Foundations - Explore foundational movements, standing postures and breathing, with time to understand the principles that underpin the practice.
Five Elements Qigong - Explore the Five Elements and their place within Qigong, with related movements and an introduction to the principles behind the practice.
Refreshments provided.

Dates: TBA - contact info@silkdragon.co.uk for more details and to register your interest.